Flowing into Mamahood
Pregnancy Yoga for Birth & Beyond
Pregnancy is a very special and sacred time. It is a time to bond with your baby, as well as acknowledging and honouring the changes in your body. Yoga, which uniquely combines the physical, emotional and energetic body, is a wonderful way for you and baby to connect whilst supporting a mama’s changing body and helping to prepare her for the journey of birth.
Starts Wed 9th June
Therapeutic Chair Yoga
This specialist class is designed to support those who are healing, recuperating from illness or surgery, and those who will benefit from having the support of the chair whilst practising yoga. Previous clients include those recovering from knee surgery, or suffering from fibromyalgia. Free access to the live online class timetable (health permitting).
Yoga Therapy for Anxiety
This live online specialist class is designed to teach helpful breathwork, movement and yoga therapy techniques to sooth the physical and mental effects of stress, worry and anxiety. Free access to the live online class timetable.
Bespoke to Your Business
Working together to identify the specific needs of your business, we can tailor a bespoke package to bring your teams some space in their day, in their mind, body and soul and to get connected. This has been ever more impactful with the need and rise of home & virtual working. Your tailored package can comprise yoga, meditation, desk yoga, coaching - Get in touch so we can put the wellbeing of your teams at the top of the priorities list.
“Yoga is the dance between the light and the dark within you. The light is what brings you back to the mat and the darkness is what you uncover there. Don't be afraid of the darkness; these are only shadows and though you'll have to walk down some pretty dark alleys, remember you are grounded in the light and that light will set you free.”
In October 2020 I invited Nina to participate in our ‘get active’ campaign to recognise International Mental Health Awareness Day. What started as a virtual one-off Chair Yoga session for the global workforce, turned into a 5 month programme of Mindful Movement and education for our people to learn about the 5 ways to wellbeing. This later evolved into Hatha Yoga once a week for employees that had developed their practice, and who valued the time out to optimise their health and wellbeing while working remotely.
Our employees have thoroughly enjoyed Nina’s sessions, and her approach to teaching is so personable and engaging. She takes time to understand the brief and her audience, and then designs her sessions cleverly, enticing participation from a global workforce with differing levels and understanding of yoga. Her delivery demonstrates a balance of knowledge and kind encouragement, while teaching participants about the practice they are engaging in mid-flow!
Nina’s sessions have been key to our focus on employee wellbeing at Contis. I recommend her highly to any organisation that invests in their people’s health.