I started yoga as a complete novice four years ago and have been practicing with Nina since then. I practice three times a week with Nina on line and sometimes on my own using the recorded on line sessions for guidance. It is difficult to explain what yoga is to me because it just IS! However I can say that it has been an oasis over the past year in particular which has been very personally challenging. The mat is a place of calm - a sanctuary and respite from day to day mayhem. I absolutely love practicing with Nina and the on line classes suit me very well - you don’t need much space - just enough for your mat and to stretch your arms out. Nina is a wonderful teacher and a great friend!